Expert opinion on the top 10 foods to improve sexual health

According to experts, we should add foods to our menuthat balance hormone levels and increase blood flow to the small pelvis, thus stimulating libido.

sexual health

10 types of foods to improve your sex life


Due to the lack of zinc in the body, men suffer from impotence. Oysters are high in zinc. By eating only two oysters a day, you can provide your daily zinc intake. You can eat lean red meat instead of oysters.


Excellent blood circulation is the key to a quality intimate life. Salmon, like any other oily fish, contains omega-3 fatty acid, which is needed for blood circulation in the body.


Steak is rich in essential minor-nutrient elements that are responsible for increasing energy levels - iron. Due to a lack of iron, the body suffers from weakness and a feeling of fatigue. In addition, iron is found in the following foods - fortified cereals, nuts, whole grain breads, eggs and broccoli.


Asparagus is high in vitamins B and E, which are essential for improving blood flow and are effective for heart health. Therefore, it is responsible for a healthy sex life.


If you prefer to have hot spices and foods every day to improve sexual desire, nutritionists advise adding chili to your food.This bitter spice increases the temperature of food, speeds up metabolic processes and induces adrenaline. In addition, ginger should be added to food.


Avocado is a powerful aphrodisiac, containing many vitamins, fatty acids, fiber, proteins, important for intimate life. Avocados contain folate and zinc, which stimulate blood flow to the pelvis.


Alcohol isn't the only thing that can trigger sex drive. Simple water not only eliminates stressful situations and fatigue, but also fights dryness in the intimate area. Hydration for your body must be constant, which of course has a positive effect on a vibrant intimate life.


Nuts are high in omega-3 fatty acids and vitamin E, which are essential for a healthy heart. And a healthy heart plays a critical role in maintaining energy levels and blood circulation.


Kiwi is an excellent source of vitamin C, which is responsible for strengthening blood vessel walls and improving blood circulation.


Another spice that not only has a pleasant aroma, but also stimulates metabolic processes and blood circulation, reduces depression and sets you in a positive mood.