If you don't like to wake up in the morning, we have a way to fix it. It turns out that having sex while waking up increases mood and energy levels and reduces blood pressure, according to research from Forza Supplies.
The company analyzed 1,000 people. Participants were asked to login each time they felt the most uplifting from daily activities, be it exercise, lunch, or having sex with a call girl.
Most people surveyed reported that 7:30am was the best time to have sex because they felt more relaxed afterwards. As a bonus, men have the highest testosterone levels in the morning, which means you'll probably be able to last longer. The rest of your day should look like this, based on Forza Supplies' findings.
The best time to wake up and start your day is at 6:45 am because you get the perfect recommended seven to nine hours of sleep to fully rest.
Cardio training (sex is also cardio) at 7 am before breakfast to increase the amount of fat burned. This is because blood sugar, insulin and glycogen levels are lower than normal.
More than 80 percent of respondents said that breakfast at 7:15 helps them lose weight. 9:45 am seems to be the time to do important things at work, as concentration levels at peak are about three hours after you wake up. Participants report that a short break after an hour helps to recharge for the rest of the day.
Lunch is at 12:15, dinner – at 6pm and some beer which you thought about all day – at 6:10pm. All noted the positive impact on respondents. But if you your schedule is weightlifting, 52 percent of people said that their training was most effective at about 18:30.
Lying down at 22:10 should help you get a better sleep by taking yourself 20 minutes to fall asleep and 90 minutes for restorative slow-wave sleep, it is best achieved before midnight.
«This is the best time for the average person. You do all the important activities and live a healthy and happy life,» adds Forza managing Director Lee Smith to the Sun newspaper. «Making small adjustments to your daily schedule can really lose weight, be in good shape, be more effective at work and even in love.»